Description
Dense bean salads (DBS) are a viral, high-protein, and nutrient-dense meal prep trend characterized as a “no-soft-lettuce” salad consisting of a mixture of beans, finely chopped vegetables, cheese, and sometimes meat, all bound together by a robust vinaigrette.
Popularized by TikTok creator Violet Witchel, these salads are known for being incredibly hearty, long-lasting in the refrigerator, and actually tasting better over time as they marinate.
